Before setting out on that morning run, you’ll want to make sure that your muscles are completely stretched in order to avoid injury. This is especially important for beginning runners. Because running and other exercise can shorten a person’s muscles, it’s important to stretch in order to keep them flexible...
How to Run a Faster Mile
Customer ServiceOct 2, '20
For competitive runners, running a faster mile is something you’re likely always thinking about. Whether you’re trying to beat the others in your age group at your next half-marathon, or you’re simply looking to beat your own personal best time, marking these types of achievements is a great way to...
Top Tips for Running in the Mountains
Customer ServiceSep 25, '20
If you’re looking for a great way to add an extra challenge to your run, consider hitting a mountainous trail. These routes are jam-packed with fun, natural hurdles — rocks, roots and, oh yeah, maybe an incline or two — making them an ideal level-up for runners who are bored...
How to Start a Running Habit
Customer ServiceSep 18, '20
How do habitual runners make even the longest, most difficult runs look so easy? There’s only one answer: they practice. When it comes to running — perhaps even more than other exercises — habit is the only thing that really helps make it more enjoyable. If you want to start...
Guide for Training Your Dog to Run with You
Customer ServiceSep 4, '20
Those of us who have furry family members know that their lively energy and sweet companionship can bring joy to any scenario, even a run! In fact, running with your pooch can be an amazing way to boost health, build stamina, and create lasting memories together. In this guide, we’re...
