Words, put in the right order by people who actually know what they’re talking about, have the potential to inspire and astonish us. And when it comes to well-written running books, you’ll find no shortage of stories out there to remind you why you love to run. Regardless if you’re...
Benefits of Running
Customer ServiceNov 11, '20
The human body was built for running — especially over sustained, long distances. While other animals like cats, dogs, whitetail deer, etc. can beat us in a sprint, our frames — from our long ligaments and Achilles tendon to the arches (built-in shock absorbers) in our feet — evolved to...
Tips for Running to Lose Weight
Customer ServiceNov 6, '20
Running can do wonders for your overall health when approached sensibly, and it can even help you lose weight. As you hit the treadmill our race along forest trails — building strength, endurance, getting your heart rate up and improving your cardiovascular fitness — it’s satisfying knowing you’re also shedding...
Running Motivation Through Music
Customer ServiceOct 23, '20
When you are getting ready to head out for a run, what items do you bring with you? It’s probably some combination of your phone, ID, cash, keys and maybe a gel or two. Oh, and your earbuds to listen to music of course! Many athletes listen to music during...
Is Running Good for You?
Customer ServiceOct 16, '20
Is running good for you? Not only can you learn how to run, you were actually made to run. That’s right — humans evolved to be effective runners, from the length of our legs to our ability to sweat. This alone should tell you how good running is for human...
